OWNER/ BOXING COACH
Coach Rich began studying martial arts at the age of 7. Rich has vast knowledge of all Katas and experience in individual and group training specializing in self-defense for youth and adults of all ages. One of the biggest lessons I learned in martial arts as an athlete, coach, and person is that life's greatest battles are fought within. Even in actual fights, the greatest obstacle we face is our own fear, our own breath...
Willie a certified personal trainer for 18 years. Willie started his health journey at age 16 years of age and went on to compete and win Mr.Teenage Tallahassee at age 18 years old. Willie has also competed in the sport of powerlifting , for 12 years. Willie enjoys when his clients achieve their fitness goals. At age 56 Willie’s motivation is still seeing clients do well in fitness and in life.